Flourishing in Life

Stress management tools to help you to walk towards your best life.


These workshops combine teaching and reflection and offer in the moment techniques to take back control and choose where your energy is spent. 

February 9th 1:30-2:30 pm- Having more energy for your days

  • Gaining more energy by reflecting on what we hold on to, what we can let go and what we need to love our lives

March 1st 1:30-2:30 pm-Flourishing within normal stresses of life


April 5th 1:30-2:30 pm- Building a community that fills your cup


May 3rd 1:30-2:30 pm-  Bringing more joy and ease into your life

  • Understanding what events trigger you and how simple techniques can change the equation  

All workshops offered for $20/person at Flow Yoga Studio,6945 Indiana St #100 Arvada, CO 80007

*no yoga is taught during these workshops though.

For Questions or to register email: sasha@rootedandresilient.com


  • Instagram


​© 2019 Created by Rooted & Resilient, LLC.