Flourishing in Life
Stress management tools to help you to walk towards your best life.
These workshops combine teaching and reflection and offer in the moment techniques to take back control and choose where your energy is spent.
February 9th 1:30-2:30 pm- Having more energy for your days
Gaining more energy by reflecting on what we hold on to, what we can let go and what we need to love our lives
March 1st 1:30-2:30 pm-Flourishing within normal stresses of life
April 5th 1:30-2:30 pm- Building a community that fills your cup
May 3rd 1:30-2:30 pm- Bringing more joy and ease into your life
Understanding what events trigger you and how simple techniques can change the equation
All workshops offered for $20/person at Flow Yoga Studio,6945 Indiana St #100 Arvada, CO 80007
*no yoga is taught during these workshops though.