Flourishing in Life

Stress management tools to help you to walk towards your best life.

 

These workshops combine teaching and reflection and offer in the moment techniques to take back control and choose where your energy is spent. 

We are currently working extra in the hospital to help with COVID 19 response.  We hope you are taking good care of yourself and we look forward to connecting soon. 

Sasha and Chris

 

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chris@rootedandresilient.com

sasha@rootedandresilient.com
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