Conscious Connected Breathwork

Sasha is certified by the International Breathwork Foundation (IBF) as a facilitator of this powerful, healing modality.

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Conscious Connected Breathwork is an active, intentional practice that guides you into a flow state—where the mind quiets, the body softens, and deep release becomes possible. Through rhythmic, continuous breathing, this practice supports the release of stress, tension, and suppressed emotions. Many people experience relief from physical discomfort, emotional overwhelm, and mental fog, gaining greater clarity, emotional balance, and self-awareness.

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For some, it becomes a deeply spiritual experience—opening pathways to profound insight, presence, and even expanded states of consciousness. Conscious connected breathing has supported people navigating trauma recovery, PTSD, anxiety, divorce, chronic pain, and burnout. It offers a powerful way to reconnect with your innate resilience—without substances or external tools, simply through the wisdom of your own breath.

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Each guided session uses a circular breath pattern—open-mouth inhaling and exhaling, with no pause between breaths. Sessions typically range from 40 to 120 minutes, allowing space for a full, embodied experience.