DISCOVER, CONNECT, FLOURISH
At Rooted and Resilient
We want to help you build An abundance of skills
Effective Energy Management
Understanding our emotional connection to stress
Evidence Based Practice and Science-HeartMath ™
Engaging the wisdom of your heart
Nurturing Your Purpose
Theory Guided Practice-Caring Science©
Knowing who you are
Connecting to your values
Flourishing with Intention
Normalizing your stress
Growth mindset
Celebrating and appreciating your story of grit
Embracing a Compassionate Community
Finding your tribe that builds you up
Figuring out how to tell your story without the gossip or negativity(weeding your garden)
Healing
Don't try to heal the world. Heal yourself so you are ready when the world needs you
Facing The Storms
Choosing to be in the storm doesn't mean the storm has to be within you
Wholeness
Allowing the best side of you and others to find expression