Tell me what you want to do with your wild and precious life

-Mary Oliver

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Tools we offer

Effective Energy Management

HeartMath ™

Evidence Based Practice and Science 

Engaging the wisdom of your heart

Understanding our emotional connection to stress

 

Nurturing Your Purpose

Knowing who you are

Connecting to your values

 

Flourishing with Intention

Normalizing your stress

Growth mindset

Celebrating and appreciating your story of grit

 

Embracing a Compassionate Community

Finding your tribe that builds you up

Figuring out how to tell your story without the gossip or negativity(weeding your garden)

 

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chris@rootedandresilient.com

sasha@rootedandresilient.com
​© 2019 Created by Rooted & Resilient, LLC.