At Rooted and Resilient
We want to help you build An abundance of skills
Effective Energy Management
Understanding our emotional connection to stress
Evidence Based Practice and Science-HeartMath ™
Engaging the wisdom of your heart
Nurturing Your Purpose
Theory Guided Practice-Caring Science©
Knowing who you are
Connecting to your values
Flourishing with Intention
Normalizing your stress
Growth mindset
Celebrating and appreciating your story of grit
Embracing a Compassionate Community
Finding your tribe that builds you up
Figuring out how to tell your story without the gossip or negativity(weeding your garden)
